创作者写的节目说明

David Ammerschlaeger is a clinical psychologist and Chief psychological counselor at ChingHo Medical Clinic in Shanghai. Today we talk about whether humanity will be ok. We discuss AI, digital technology and their effects on people’s thinking and relationships. We talk about the “validation vortex”, learned ADHD, and consciousness. We also talk about AI companions, sex-bots, and the hyper-sexualization of society. We discuss the dire consequences of outsourcing our decision-making to technology, the difficulty so many people are having with intimate relationships, and not losing connection to nature, ourselves, and each other.

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Intro

AI, Anthropomorphism, Validation Vortex

The Black Box and Critical Thinking

Why Struggle Builds the Mind

Doubt, Consciousness, What Makes Us Human

Attention, Overstimulation, and Learned ADHD

Childhood, Boredom, and Creativity

Resilience, Parenting, and a Tougher World

AI Companions and the Future of Relationships

Dating Apps, Passion, and Lasting Love

Escaping Intimacy in a World of Instant Rewards

Hypersexualization and Modern Culture

Slowing Down and Reclaiming Everyday Life

Who Benefits From Technology?

Human Connection, Agency, and Choosing Your Path

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下载节目文字版: Episode Transcripts

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AI 看点

本期看点

AI 从整集转写里归纳的，不是节目方的宣传语

最值得听的

嘉宾用神经元修剪机制解释过度刺激为何损害儿童认知，并以侄女十年干预的案例佐证。

别处听不到的

一位临床心理学家讲述三位三十岁来访者不恋爱、只通过捐赠生育的真实选择。

最打动人的

他回忆小时候在母亲办公室只有回形针和笔，却用它们造出飞船和整座房子。

AI 推荐理由

为什么值得听

AI 读完整集转写后给出的推荐理由

一位临床心理学家第三次做客，把 AI 放回一个更大的框架里讲：社交媒体早已把我们训练好，AI 只是把验证漩涡、注意力碎片化和关系替代推得更远。他讲自己用 AI 生成五十页 PPT 被夸「你太厉害了」后自省的那一刻，讲侄女被过度刺激后花十年做干预，也讲激情之爱在神经化学上只能撑八个月。

AI 概要

本期概要

由 AI 从整集转写生成，是创作者说明之外的补充

临床心理学家 David Ammerschlaeger 第三次做客节目，从「人类还能撑多久」这个玩笑式提问出发，讨论 AI 如何放大社交媒体时代已有的问题：AI 永远确认你是对的，形成「验证漩涡」；黑箱让使用者说不清成果里有多少是自己的；过度刺激与多任务正在制造「习得性 ADHD」，而无聊恰恰是创造力的来源。话题延伸到反脆弱式养育、约会软件与激情之爱的神经化学、社会的过度性化，以及 AI 伴侣为何会加深而非缓解孤独。他反复强调：AI 是工具，但决策与人生责任无法外包。

AI 识别的章节

章节

点一章从那里开始播 · 与上面创作者标的时间点各自独立