笔记：catharsis 精神宣泄
He wrote out his rage and bewilderment, which gradually became a form of catharsis. 
他写出了自己的愤怒和疑惑，这些慢慢变成一种精神宣泄方式。
Catharsis leads to reductions in tension. 
宣泄情绪可以减少紧张情绪。 获取节目完整音频、笔记和片尾的歌曲名，请关注微信公众号「早安英文」，回复“笔记”即可。更多有意思的英语干货等着你！