Our guest speaker today is Archana, an Indian-American meditation practitioner who has more than +20 years of experience. She tells us the amazing impacts meditation has had in her life and those of others, and how she is using meditation as a tool to answer her calling in life.

【Shownotes】

14:10 The core of meditation is to bring your awareness to the present moment

18:50 Our mind and body is a holistic system that brings a sense of grounding in life

22:10 How to respond to the present moment not the react from the past

29:30 Meditation helps me forgive my parents and let them be the way the are

34:15 Dealing with the issue of external validation lies in self-love

37:00 Meditation brings you a clear mind of what your true needs are

41:10 How I use meditation as a tool to answer the calling in life

44:40 Q&A session with Archana on meditation

69:07 Last words from Archana

Resources recommended by Archana

Vipassana Meditation

Pranayama

Chanting

Kundalini Meditation

Kundalini Yoga

The Power of Now by Eckhart Tolle

Body Scan

【About Hindsights】

Song：Above the Treetops Pat Metheny Secret Story

Molly Qiu：Founder of CouragetoBecome | Relationship Coach | Writer

Hindsights：Explore diffierent possibilities through conversation