获取详细发音笔记，欢迎关注VX公众号：英语主播Emily，回复：20211027

Conversation:

A: I've been putting on a few pounds these days. Have you got any suggestions on how to lose weight?

B: How much do you weigh now?

A: About 150 Pounds. Can you believe it?

B: But that weight looks good on you. I certainly don't think you need to lose weight. 

A: But I wish I had a slim figure like you. How often do you exercise?

B: I go to the gym three times a week.

A: What kind of exercise do you like to do?

B: I like to pump iron, swim and go hiking. 

A: Cool. I'm just not interested in doing exercise. Are there any other ways I can lose weight without exercising?

B: Then I'm afraid that you have to go on a diet. Eat less or no rich food and sweets. 

A: I will. 

B: Even if you're going on a diet, you still need to make sure that you have a good breakfast. 

Translation:

我这几天长胖了，你有什么减肥的好的建议吗？

你现在多重？

大概150磅。你能相信吗？

但是你看上去还好啊。我真的觉得你不需要减肥。

但是我想拥有像你一样苗条的身材。你多久锻炼一次？

我每周锻炼三次。

你喜欢什么样的运动？

我喜欢撸铁，游泳，和徒步旅行。

真棒。我就是对锻炼没有兴趣。有没有其他不需要锻炼就能减肥的方法？

那我恐怕你要节食啦。少吃或不吃油腻的食物和甜食。

好的。

即使你节食，你仍然需要确保早餐吃得好。