New Words:

beat up [ˌbiːt ˈʌp]  痛打;殴打;（因为…而）自责

Tell them you don't want to do it anymore.Don't beat yourself up about it

去跟他们说你不想干了。别为了这个难为自己。

all at once [ɔːl æt wʌns] 突然;忽然

All at once, Mick's serious expressionsoftened into a grin

米克严肃的表情一下子变成了笑脸。

Quote

Stop beating yourself up. You are a work inprogress, which means you get there a little at a time, not all at once.

翻译

不要过于为难自己。你处在一个不断进步的过程中，这意味着你每次都会离你的目标近一点，而不是一蹴而就地达成。