情景短语

Stay in shape保持体型

stretch the arms伸展手臂

bend forward前倾

look upward向上看

pay attention to the breath关注呼吸

实用句子

Yoga is a method of staying in shape as well as a way of handing stress.

瑜伽既能保持体型又能舒缓压力。

a method/way of...

是一种...的方式

Doing some relaxing exercise can't be a bad thing.

做一些放松的锻炼不是坏事。

 Can you tell me anything about Yoga?

你能告诉我一些关于瑜伽的事吗？

It's a good way to lose weight and calm down. 

这是个减肥和平静下来的好办法。

Dialogue1

A: You look terrific and in good shape.

你看上去真棒，身材真好。

B: Thank you.

谢谢。

A: How do you keep fit?

你是怎么健身的？

B: I've been doing Yoga for a long time. 

我练瑜伽有很长一段时间了。

A: Can you tell me anything about Yoga?

你能给我介绍一下瑜伽吗？

B: It's perfect for physical and spiritual well-being. 

它对人的身心健康极有好处。

physical and spiritual well-being表示“身心健康”

A: How do you feel when you practice Yoga？

你练瑜伽时感觉怎么样？

B: I sweat a lot and feel very peaceful. 

我会出很多汗，并且感觉很平静。

Dialogue2

A: Why did you start to do Yoga?

你怎么开始练瑜伽了？

B: Because my cervical vertebra hurts a lot. 

因为我的颈椎很疼。

A: It can't be easy to start, right?

这个不好学吧，对吗？

B: Sure. The first few classes were tough. I was not flexible enough.

当然，刚开始的几节课很痛苦，我的柔韧性不够好。

A: You must be used to it now.

那你现在应该适应了吧。

B: I still find some postures challenging. 

有些体式还是感觉有点难度。